To add value to your next conference or association meeting, email vesanto.melina at gmail.com to book this best-selling author and Registered Dietitian for an informative, authoritative, and entertaining seminar. Click on any seminar title below for more details. Presentations are continually updated, will be adapted to suit specific audience interests, and are typically one hour long followed by questions and discussion
1. Veg. Nutrition for Superb Health
Join award winning Registered Dietitian Vesanto Melina, co-author of bestselling books: Becoming Vegan, Becoming Vegetarian, The New Becoming Vegetarian, Becoming Raw, Raising Vegetarian Children, The Raw Food Revolution Diet, The Food Allergy Survival Guide, Cooking Vegetarian, and Cooking Vegan, for a comprehensive overview on how to keep yourself in superb health on a plant-based diet. Enjoy an update on protein power from plant foods, bone building without a drop of dairy, getting reliable sources of vitamin B12, including the good fats in your menus, and keeping your blood sugar level between meals without resorting to vegan junk food.
2. Raw Food Diets: What`s True; What`s Not?
Can we survive–and thrive–on a raw food diet? Why would anyone want to? Do our bodies need the enzymes from plant foods? Are cooked foods toxic? Is food combining important for optimal digestion and health? Should we be eating buckwheat greens, sprouted legumes, raw mushrooms, and seaweeds? What do we learn from the major scientific studies about the health benefits of a diet composed entirely, or mainly, or raw plant foods? For maximum benefit, must our diet be 100 percent raw? What does a nutritionally adequate raw food diet look like?
3. Vegetarian Simplicity, Vegetarian Diplomacy
Learn easy, tasty ways to fit health-supportive foods into busy lives. Come up with new, simple ideas for nutritious breakfasts, lunches, dinners, and snacks on vegan and raw food diets and meals that everyone will enjoy!
We also will discuss with each other:
a) meal planning challenges and solutions
b) celebrations with non-vegan friends and family and how to manage them well.
4. Surviving and Thriving Despite Food Allergies
In this informative, engaging presentation, Registered Dietitian and best selling author Vesanto Melina presents research and practical tips related to food sensitivities. Learn about: improving intestinal health; meeting nutritional requirements (adult and child) despite one or multiple sensitivities; recent research on diet and arthritis, asthma, Attention Deficit Hyperactivity Disorder (ADHD), Candida, depression, dermatitis, digestive disorders, fatigue, headaches.
The Food Allergy Survival Guide, by Dietitians Vesanto Melina and Dina Aronson and chef Jo Stepaniak gives 180 pages of delicious recipes that are free of the top eight allergens (dairy, eggs, soy, wheat/gluten, fish, shellfish, peanuts, and tree nuts), including outstanding baked goods for those with gluten sensitivity.
And, on the lifestyle and the emerging trend of cohousing:
5. Cohousing: Living in Community
Across North America, cohousing communities, the 21st century version of the village, are providing a new and heart warming way to live. These communities express many ideals such as trying to leave a lighter ecological footprint, share meals (vegetarian and non-vegetarian), learning to live with compassion for other beings, and finding safe and happy ways to live in community.
In this beautifully visual presentation, Vesanto Melina will introduce you to the concept of cohousing, touch on existing communities and present features of WindSong Cohousing Community near Vancouver, British Columbia, where she lives (click link to see) and Vancouver Cohousing, where she and Cam are part of the forming community (click link to see).
To discuss or arrange a seminar contact us by email at email@example.com or firstname.lastname@example.org
Phone: Vesanto Melina at 604-882-6782
Vesanto Melina, MS, Registered Dietitian is an internationally acclaimed speaker and co-author of 10 well loved books that have become classic on vegetarian nutrition, foods, and disease prevention. She did her under graduate and graduate work at the University of London, England and the University of Toronto. She has taught nutrition at the University of British Columbia in Vancouver and at Seattle’s Bastyr University. She is co-author of the joint position paper of the American Dietetic Association (Academy of Nutrition and Dietetics) and Dietitians of Canada: Vegetarian Diets. Vesanto is widely known in the press, and on TV and radio. She is based in Langley, near Vancouver, British Columbia.